Weigh In record (no journal entry) for 21 November 2013
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80.5 kg
Lost so far: 2.3 kg.
Still to go: 21.5 kg.
Diet followed: 100%.
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View Diet Calendar, 21 November 2013:
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1109 kcal
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Fat: 86.53g | Prot: 65.14g | Carbs: 8.52g.
Breakfast: Kroger Heavy Whipping Cream, Gwaltney Hardwood Smoked Bacon, Fried Egg. Lunch: Kroger 2% Milk Shredded Cheddar Cheese, Cucumber (with Peel), Great Value Romaine Lettuce, Kraft Mayo, Chicken Thigh. Dinner: Broiled or Baked Pork Chop, Kraft Mayo, Cucumber (with Peel), Great Value Romaine Lettuce. more...
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Losing 1.3 kg a Week
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