Weigh In record (no journal entry) for 22 November 2013
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79.9 kg
Lost so far: 2.8 kg.
Still to go: 21.0 kg.
Diet followed: 100%.
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View Diet Calendar, 22 November 2013:
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1233 kcal
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Fat: 94.61g | Prot: 83.43g | Carbs: 6.33g.
Lunch: Kroger Heavy Whipping Cream, Pork Chop, Chicken Thigh. Dinner: Cooked Mushrooms, Meatza Pizza-Thin Crust. more...
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Losing 3.8 kg a Week
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