Weigh In record (no journal entry) for 22 November 2013
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64.4 kg
Lost so far: 14.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2013:
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1086 kcal
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Fat: 34.68g | Prot: 80.75g | Carbs: 114.79g.
Breakfast: Chobani Lowfat Pineapple Greek Yogurt (Container), Chobani Lowfat Pineapple Greek Yogurt (Container). Lunch: Thomas' Bagel Thins - Plain, Ground Beef (90% Lean / 10% Fat). Dinner: Souper Salad Garbanzo Beans, Kraft Light Catalina Reduced Fat Dressing, Egg, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Kroger Boneless Skinless Chicken Breast with Rib Meat. Snacks/Other: Kroger Frozen Fruit Bars. more...
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steady weight
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stacy robbins's Weight History
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