Weigh In record (no journal entry) for 25 November 2013
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60.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 November 2013:
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1673 kcal
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Fat: 63.78g | Prot: 79.87g | Carbs: 198.45g.
Breakfast: Coffee, Jam Preserves, Gay Lea Spreadable light butter with canola oil, Safeway Kitchens Texas Toast (60% whole wheat), 1% Fat Milk. Lunch: grana padano cube, New York Original Texas Toast Garlic & Butter Flavored Croutons, Litehouse Foods Caesar Caesar Dressing & Dip, Great Value Romaine Lettuce, Canola Vegetable Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Great Harvest Bread Co Honey Whole Wheat Bread, Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas). Snacks/Other: Nestle Kit Kat (Fun Size), Giant Food Bananas (Large), 1% Fat Milk, Coffee, Sugar, Mom's Almond hazelnut mini biscotti. more...
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1840 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 5 hours, Walking (exercise) - 5.5/kph - 38 minutes, Driving - 1 hour, Resting - 8 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Eclectic1's Weight History
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