Weigh In record (no journal entry) for 26 November 2013
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60.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2013:
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1548 kcal
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Fat: 65.27g | Prot: 88.82g | Carbs: 150.09g.
Breakfast: Gay Lea Spreadable light butter with canola oil, 1% Fat Milk, Safeway Kitchens Texas Toast (60% whole wheat), Jam Preserves, Coffee. Lunch: Italian Bread, San Daniele Prosciutto Ham, HEB Havarti Cheese, Country Harvest Ancient Grains Rolls. Dinner: Nestle Kit Kat (Fun Size), Plantains, Hidden Valley Ranch Salad Dressing, Broccoli, Beef Stew Meat. Snacks/Other: Almonds, Mom's Almond hazelnut mini biscotti, Sugar, Coffee, 1% Fat Milk. more...
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1828 kcal
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Exercise:
Housework - 20 minutes, Shopping - 50 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Driving - 20 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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Eclectic1's Weight History
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