Weigh In record (no journal entry) for 26 November 2013
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78.9 kg
Lost so far: 3.8 kg.
Still to go: 20.0 kg.
Diet followed: 100%.
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View Diet Calendar, 26 November 2013:
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1516 kcal
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Fat: 118.22g | Prot: 97.56g | Carbs: 12.77g.
Breakfast: Onions, Kroger Heavy Whipping Cream, Egg Omelet or Scrambled Egg with Cheese. Lunch: Muenster Cheese, Cucumber (with Peel), Kraft Mayo, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Kraft Mayo, Borden Shredded Cheddar Cheese, Ground Beef (Cooked), Great Value Romaine Lettuce. more...
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Losing 1.7 kg a Week
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