Weigh In record (no journal entry) for 29 November 2013
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60 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2013:
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949 kcal
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Fat: 26.31g | Prot: 57.29g | Carbs: 121.80g.
Breakfast: 1% Fat Milk, Jam Preserves, Coffee, Gay Lea Spreadable light butter with canola oil, Safeway Kitchens Texas Toast (60% whole wheat). Lunch: Safeway Kitchens Texas Toast (60% whole wheat), Carando Italian Style Prosciutto. Snacks/Other: Cocoa Powder (Unsweetened), 1% Fat Milk, Sugar. more...
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1673 kcal
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Exercise:
Shopping - 30 minutes, Desk Work - 5 hours, Driving - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Eclectic1's Weight History
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