Weigh In record (no journal entry) for 10 March 2021
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120.6 kg
Lost so far: 1.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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2393 kcal
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Fat: 118.92g | Prot: 76.55g | Carbs: 269.76g.
Breakfast: Cooked Asparagus (from Fresh), Chocolate Muffin. Lunch: Hidden Valley The Original Ranch, Marketside Southwest Salad. Dinner: M&M's Peanut Butter M&M's (1 oz). Snacks/Other: Country Farms 1% Milk, Cream of Tomato Soup (Prepared with Milk), Grilled Cheese Sandwich. more...
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Losing 3.2 kg a Week
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RikuHearts's Weight History
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