Weigh In record (no journal entry) for 25 January 2011
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56.2 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2011:
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1684 kcal
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Fat: 37.64g | Prot: 53.46g | Carbs: 282.80g.
Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: Low Fat Caramel Dippers, Apple Dippers, Hamburger. Dinner: Potato Wedges, Jumbo Hamburger Buns, Barbeque Sauce, Baked Beans with Pork (Canned), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Pop Tarts Frosted Brown Sugar Cinnamon, Skittles. more...
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2119 kcal
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Exercise:
Housework - 10 minutes, Driving - 1 hour and 30 minutes, Desk Work - 2 hours and 15 minutes, Shopping - 3 hours, Sleeping - 4 hours, Sitting - 11 hours and 55 minutes, Walking (moderate) - 5/kph - 10 minutes, Standing - 1 hour. more...
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Losing 3.2 kg a Week
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