kritikajain25's Journal, 17 Mar 21

3 1/2 months of laziness and junk food n sweets led to a 1.4 kgs of weight gain. But, taking the the amount of sugar I'm taking in nowadays, this weight gain is not thaaaat much😜😜. I think my body has now come to a steady state, n if now I start working out again, I'll lose weight really fast (atleast I think it will😂😅)

New journey-

2nd day of working out 🏋-check✅

73.2 kg Lost so far: 38.8 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

---

1253 kcal

Fat: 38.72g | Prot: 37.95g | Carbs: 197.47g.   Breakfast: Britannia Brown Bread, Chai Latte, Cooked Carrots (Fat Added in Cooking). Lunch: Wheat Chapati, Rajma Chawal, Chole. Dinner: Wheat Chapati, Paneer Bhurji, Malka Dal. Snacks/Other: Lay's American Style Cream & Onion , Lemonade Flavoured Drink with Sugar (made From Powdered Mix), Jaggery, Haldiram's Bhujia, Pani Puri. more...

1660 kcal

Exercise: Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...