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31.8% bodyfat. Thinking about sticking to 1700 calories/day for a while. Maybe until I get down to 210, or until I stop losing weight.
That is below my BMR, so I will definitely burn fat.
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97.0 kg
Lost so far: 8.3 kg.
Still to go: 13.5 kg.
Diet followed: 100%.
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2307 kcal
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Fat: 108.60g | Prot: 196.63g | Carbs: 103.72g.
Breakfast: Tillamook Zero Sugar Beef Jerky, Farm Fresh Hard Boiled Eggs, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Kroger Fried Chicken Breast, Signature Cafe Broccoli Kale Salad with Chicken. Dinner: Cooked Mushrooms (from Fresh), Cooked Green Cabbage (Fat Added in Cooking), Corned Beef Brisket (Cured) . Snacks/Other: Jameson Irish Whiskey, Whisps Parmesan Cheese Crisps, Dried Rock Salt Plum, Blue Diamond Almonds, Wasabi & Soy Sauce, Kirkland Signature Chocolate Brownie Protein Bar, Tillamook Zero Sugar Beef Jerky. more...
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3150 kcal
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Exercise:
Cooking - 12 minutes, Walking (exercise) - 5.5/kph - 54 minutes, Studying - 4 hours, Driving - 1 hour and 42 minutes, Resting - 9 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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