Weigh In record (no journal entry) for 07 December 2013
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78.1 kg
Lost so far: 4.6 kg.
Still to go: 19.1 kg.
Diet followed: 100%.
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View Diet Calendar, 07 December 2013:
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749 kcal
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Fat: 64.95g | Prot: 34.20g | Carbs: 2.84g.
Breakfast: Casual Gourmet Pineapple Chicken Sausage, Fried Egg. Lunch: Kroger Heavy Whipping Cream. Dinner: Ground Beef (75% Lean / 25% Fat), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Kraft Mayo. more...
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Losing 1.9 kg a Week
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