Weigh In record (no journal entry) for 21 March 2021
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80.3 kg
Lost so far: 0.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2802 kcal
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Fat: 78.94g | Prot: 197.67g | Carbs: 322.36g.
Breakfast: Tea with Milk and Sugar, Dosa, Sambar. Lunch: Green String Beans, Cooked Cauliflower, Sprouts Farmers Market Coconut Chicken Curry, Cooked Beets (from Canned, Fat Added in Cooking), White Rice (Medium-Grain, Cooked), Carrots (with Salt, Drained, Cooked, Boiled), Indianlife Papadums. Dinner: Chapati, Schwan's Oven Baked Chicken Breasts, Roasted Broiled or Baked Chicken Thigh, Kroger Baked Chicken Breast, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Hard-Boiled Egg, BodyTech Creatine Monohydrate, Optimum Nutrition Whey Protein Isolate, Tea with Milk and Sugar. more...
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3137 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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anujnair's Weight History
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