Mjgh06's Journal, 16 Dec 13

Weigh In record (no journal entry) for 16 December 2013

77.2 kg Lost so far: 5.5 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2013:

600 kcal

Fat: 49.20g | Prot: 28.81g | Carbs: 6.66g. Breakfast: McDonald's Sausage Patty, Scrambled Egg. Dinner: Taco Soup. more...

1962 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week


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Mjgh06's Weight History