Weigh In record (no journal entry) for 19 December 2013
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76.9 kg
Lost so far: 5.8 kg.
Still to go: 18.0 kg.
Diet followed: 100%.
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View Diet Calendar, 19 December 2013:
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833 kcal
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Fat: 64.06g | Prot: 50.35g | Carbs: 6.57g.
Breakfast: Fried Egg, Kroger Heavy Whipping Cream. Lunch: lC Gravy, Great Value Romaine Lettuce, Mushrooms, Summer Squash. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Pork Roast. more...
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Losing 0.6 kg a Week
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