Weigh In record (no journal entry) for 20 December 2013
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76.7 kg
Lost so far: 6.1 kg.
Still to go: 17.7 kg.
Diet followed: 100%.
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View Diet Calendar, 20 December 2013:
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1717 kcal
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Fat: 122.35g | Prot: 132.80g | Carbs: 3.85g.
Breakfast: McDonald's Sausage Patty, McDonald's Scrambled Eggs, Kroger Heavy Whipping Cream. Lunch: Pork Roast. Dinner: Kroger Heavy Whipping Cream, Kroger Heavy Whipping Cream, Butter, Crab, Steamed or Boiled Shrimp, Beef Steak, Pork Roast, Summer Squash. more...
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1948 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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