EtherGnat's Journal, 01 Jan 14

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Weigh In record (no journal entry) for 01 January 2014

87.3 kg Lost so far: 1.2 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2014:

2154 kcal

Fat: 58.91g | Prot: 166.66g | Carbs: 231.86g. Breakfast: Thomas' Bagel Thins - 100% Whole Wheat, Laughing Cow Light Garlic & Herb Cheese Wedges, Member's Mark Turkey Bacon, Eggland's Best Large Grade A Eggs. Dinner: KC Masterpiece BBQ sauce, Chicken Breast. Snacks/Other: Dole Pineapple Chunks in 100% Pineapple Juice, Part Skim Mozzarella Cheese, Bananas. more...

2546 kcal

Exercise: Weight Training (moderate) - 15 minutes, Sleeping - 16 hours and 45 minutes, Driving - 7 hours. more...

Gaining 0.1 kg a Week

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EtherGnat's Journal, 01 Jan 14

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EtherGnat's Weight History