Weigh In record (no journal entry) for 02 January 2014
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60.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 January 2014:
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1649 kcal
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Fat: 72.75g | Prot: 98.87g | Carbs: 149.06g.
Breakfast: Coffee, 1% Fat Milk, Gay Lea Spreadable light butter with canola oil, Jam Preserves, Safeway Kitchens Texas Toast (60% whole wheat). Lunch: grana padano cube, Spaghetti with Tomato Sauce and Meatballs. Dinner: Baked or Broiled Shrimp, Carrabba's Italian Grill Tomato Caprese Salad, Caesar Salad with Romaine. Snacks/Other: Mom's Almond hazelnut mini biscotti, Cocoa Powder (Unsweetened), Coffee, Sugar, 1% Fat Milk. more...
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1797 kcal
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Exercise:
Desk Work - 6 hours, Housework - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Eclectic1's Weight History
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