Weigh In record (no journal entry) for 01 February 2011
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74.2 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2011:
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2998 kcal
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Fat: 91.27g | Prot: 157.00g | Carbs: 407.15g.
Breakfast: Bananas, Large Grade A Eggs, Hearty Grains 100% Whole Wheat English Muffins, Light Garlic & Herb Cheese Wedges. Lunch: Mozzarella & Roasted Garlic Chicken Sausage, Multi-Grain Sandwich Thins. Dinner: light ranch, spaghetti, Light Garlic & Herb Cheese Wedges, Hearty Grains 100% Whole Wheat English Muffins, Large Grade A Eggs, Turkey Bacon. Snacks/Other: Quick 1 Minute Oats, Excellence Extra Fine Dark Chocolate 85% Cocoa, TLC Chewy Granola Bars - dark mocha almond, whipped cream, angel food, Bananas, muscle milk, Light String Cheese. more...
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3002 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 7 minutes, Walking (exercise) - 5.5/kph - 38 minutes, Desk Work - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours and 1 minute, Sitting - 6 hours and 14 minutes. more...
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Gaining 0.1 kg a Week
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EtherGnat's Weight History
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