Weigh In record (no journal entry) for 04 January 2014
|
74.9 kg
Lost so far: 7.8 kg.
Still to go: 16.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 04 January 2014:
|
813 kcal
|
Fat: 57.26g | Prot: 60.86g | Carbs: 9.94g.
Breakfast: Cheesy Bacon Quiche. Lunch: Fried Egg, Pork Sausage Patty or Link. Dinner: Syntrax Nectar Strawberry Mousse Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Original, Cooked Collards (from Fresh). more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|