EtherGnat's Journal, 05 Jan 14

Weigh In record (no journal entry) for 05 January 2014

85.4 kg Lost so far: 3.1 kg. Still to go: 6.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2014:

1663 kcal

Fat: 49.25g | Prot: 183.31g | Carbs: 115.92g. Dinner: Fresh & Easy Beef Fajitas. Snacks/Other: Kiwi Fruit, Bananas. more...

2832 kcal

Exercise: Weight Training (moderate) - 1 hour, Sleeping - 16 hours, Driving - 7 hours. more...

Losing 2.5 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

EtherGnat's Weight History