Weigh In record (no journal entry) for 18 April 2021
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80.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 68.46g | Prot: 125.68g | Carbs: 174.62g.
Breakfast: Tea with Milk and Sugar, Scrambled Egg (Whole, Cooked). Lunch: Cooked Green Cabbage (Fat Added in Cooking), Cooked Rice, Cooked Fish. Tea: Tea with Milk and Sugar, Bananas . Dinner: Egg (Whole) , Egg Curry, Chapati. Snacks/Other: Optimum Nutrition Gold Standard Whey Protein. more...
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Losing 4.9 kg a Week
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anujnair's Weight History
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