Weigh In record (no journal entry) for 21 April 2021
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80.5 kg
Lost so far: 0.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 77.56g | Prot: 93.18g | Carbs: 187.84g.
Breakfast: Scrambled Egg (Whole, Cooked), Tea with Milk and Sugar. Lunch: Pickles, Cooked Okra (Fat Added in Cooking), Cooked Rice, Cooked Fish, Patak's Pappadum, Cooked Green Cabbage (Fat Added in Cooking). Tea: Dry Roasted Peanuts (with Salt), Almonds, Tea with Milk and Sugar. Dinner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Cooked Fish, Chapati. more...
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Gaining 0.7 kg a Week
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anujnair's Weight History
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