Weigh In record (no journal entry) for 09 January 2014
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85.5 kg
Lost so far: 2.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2014:
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1898 kcal
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Fat: 73.00g | Prot: 123.25g | Carbs: 165.75g.
Breakfast: Laughing Cow Light Garlic & Herb Cheese Wedges, Member's Mark Turkey Bacon, Eggland's Best Large Grade A Eggs, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Eggland's Best Large Grade A Eggs, Member's Mark Turkey Bacon, Laughing Cow Light Garlic & Herb Cheese Wedges. Dinner: Member's Mark Turkey Bacon, Eggland's Best Large Grade A Eggs, Laughing Cow Light Garlic & Herb Cheese Wedges, Thomas' Whole Wheat English Muffin, Thomas' Whole Wheat English Muffin, Laughing Cow Light Garlic & Herb Cheese Wedges, Eggland's Best Large Grade A Eggs, Member's Mark Turkey Bacon. Snacks/Other: Athenos Natural Crumbled Feta Cheese, Hershey's Caramel Syrup. more...
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3124 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running - 10/kph - 21 minutes, Sleeping - 15 hours and 39 minutes, Driving - 7 hours. more...
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Gaining 2.5 kg a Week
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EtherGnat's Weight History
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