Weigh In record (no journal entry) for 06 February 2011
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61.1 kg
Lost so far: 1.5 kg.
Still to go: 6.7 kg.
Diet followed: 100%.
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View Diet Calendar, 06 February 2011:
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705 kcal
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Fat: 23.03g | Prot: 52.35g | Carbs: 70.98g.
Breakfast: banana, honey oats and more cereal, half and half, coffee, sugar. Lunch: Western Omelet with Egg Whites. Dinner: Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade). more...
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Losing 1.3 kg a Week
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