Weigh In record (no journal entry) for 12 January 2014
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59.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2014:
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1271 kcal
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Fat: 52.42g | Prot: 62.17g | Carbs: 120.60g.
Breakfast: grana padano cube, Safeway Kitchens Texas Toast (60% whole wheat), Gay Lea Spreadable light butter with canola oil, Coffee, Jam Preserves, 1% Fat Milk. Lunch: New York Original Texas Toast Garlic & Butter Flavored Croutons, Marketside Light Caesar Dressing, Rice Pilaf, Sweet Onions, White Table Wine, Extra Virgin Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Mom's Almond hazelnut mini biscotti, Sugar, Coffee, 1% Fat Milk. more...
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1774 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Eclectic1's Weight History
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