EtherGnat's Journal, 15 Jan 14

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Weigh In record (no journal entry) for 15 January 2014

84.6 kg Lost so far: 3.8 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2014:

1702 kcal

Fat: 61.65g | Prot: 105.33g | Carbs: 181.49g. Lunch: Subway Provolone Cheese, Subway 12" Oven Roasted Chicken. Dinner: Progresso Hearty Chicken & Rotini Soup, Flour Tortilla, Member's Mark Turkey Bacon, Eggland's Best Large Grade A Eggs, Laughing Cow Light Garlic & Herb Cheese Wedges. Snacks/Other: planters Trail Mix (Planters). more...

3091 kcal

Exercise: Running - 10/kph - 21 minutes, Weight Training (moderate) - 1 hour, Sleeping - 15 hours and 39 minutes, Driving - 7 hours. more...

Losing 3.8 kg a Week

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EtherGnat's Journal, 15 Jan 14

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EtherGnat's Weight History