Weigh In record (no journal entry) for 09 February 2011
|
74.6 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2011:
|
2866 kcal
|
Fat: 92.24g | Prot: 180.98g | Carbs: 331.83g.
Breakfast: Turkey Bacon, Large Grade A Eggs, Light Multigrain English Muffin, Bananas, Light Garlic & Herb Cheese Wedges. Lunch: Light Garlic & Herb Cheese Wedges, Multi-Grain Sandwich Thins, Turkey Breast Meat. Dinner: Turkey Bacon, Large Grade A Eggs, Light Multigrain English Muffin, Light Garlic & Herb Cheese Wedges. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Quick 1 Minute Oats, Blueberries, Protein Plus - Chocolate Peanut Butter, Excellence Extra Fine Dark Chocolate 85% Cocoa, Light Chocolate Milk Shake, Apples, TLC Chewy Granola Bars - dark mocha almond. more...
|
|
2882 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours and 15 minutes, Sitting - 7 hours and 30 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EtherGnat's Weight History
|