Weigh In record (no journal entry) for 17 January 2014
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84.5 kg
Lost so far: 4.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2014:
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2213 kcal
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Fat: 60.19g | Prot: 154.29g | Carbs: 255.67g.
Breakfast: Laughing Cow Light Garlic & Herb Cheese Wedges, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Eggland's Best Large Grade A Eggs, Member's Mark Turkey Bacon. Lunch: Subway Provolone Cheese, Subway 12" Oven Roasted Chicken. Dinner: Indian Flatbread Naan, White Rice, Chicken Breast. Snacks/Other: Hershey's Caramel Syrup. more...
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Losing 0.6 kg a Week
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EtherGnat's Weight History
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