Weigh In record (no journal entry) for 12 May 2021
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79.8 kg
Lost so far: 1.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 60.39g | Prot: 72.81g | Carbs: 302.97g.
Breakfast: Amul Buttermilk, White Bread , Besan Chilla. Lunch: Arhar Dal, Kheer, Melon, Steamed Rice. Dinner: Onions , Cucumber, Milk (Whole Milk), Roti, Clarified Butter (Ghee), Aloo Palak. Snacks/Other: Tea with Milk and Sugar. more...
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478 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 8.4 kg a Week
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AnkitBLR's Weight History
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