AnkitBLR's Journal, 13 May 21

AnkitBLR's Profile | < Previous Entry |Next Entry >

Every drop makes an ocean :P

79 kg Lost so far: 2 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2021:

952 kcal

Fat: 66.81g | Prot: 48.48g | Carbs: 42.22g. Breakfast: Ghee, Egg (Whole) , Tea with Milk and Sugar. Lunch: Amul Curd. Dinner: Milk (Whole Milk) , Mother Dairy Paneer, Capsicum, Cooked Tomato and Onion (Fat Added in Cooking). Snacks/Other: Tea with Milk. more...

83 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 5.6 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AnkitBLR's Weight History

View Complete History

AnkitBLR's Journal, 13 May 21

Submit a Comment

AnkitBLR's Weight History