Weigh In record (no journal entry) for 18 May 2021
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91 kg
Lost so far: 11 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 59.07g | Prot: 120.10g | Carbs: 112.74g.
Breakfast: Whole Milk, Boiled Egg. Lunch: mix vegetable. Dinner: Beef Liver Cooked, Roti. Snacks/Other: Chicken Tikka. more...
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Losing 0.7 kg a Week
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