EtherGnat's Journal, 21 Jan 14

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Weigh In record (no journal entry) for 21 January 2014

85.2 kg Lost so far: 3.3 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2014:

1638 kcal

Fat: 72.33g | Prot: 74.78g | Carbs: 190.96g. Lunch: Olive Oil, Subway Provolone Cheese, Subway 12" Turkey Breast & Ham. Dinner: Progresso Hearty Chicken & Rotini Soup. Snacks/Other: Kiwi Fruit, planters Trail Mix (Planters), Baby Carrots. more...

2913 kcal

Exercise: Running - 10/kph - 40 minutes, Sleeping - 16 hours and 20 minutes, Driving - 7 hours. more...

Gaining 1.3 kg a Week

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EtherGnat's Weight History

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EtherGnat's Journal, 21 Jan 14

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EtherGnat's Weight History