EtherGnat's Journal, 22 Jan 14

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Weigh In record (no journal entry) for 22 January 2014

84.0 kg Lost so far: 4.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2014:

1939 kcal

Fat: 72.18g | Prot: 182.79g | Carbs: 138.66g. Lunch: Chicken Breast. Dinner: Outback Steakhouse Sweet Potato Fries, Outback Steakhouse Outback Special (9 oz), Outback Steakhouse Honey Wheat Bread. Snacks/Other: Kiwi Fruit, Chobani Nonfat Blueberry Greek Yogurt, Sargento Light Mozzarella String Cheese. more...

2937 kcal

Exercise: Housework - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Weight Training (moderate) - 13 minutes, Sleeping - 14 hours and 47 minutes, Driving - 7 hours. more...

Losing 8.3 kg a Week

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EtherGnat's Weight History

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EtherGnat's Journal, 22 Jan 14

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EtherGnat's Weight History