Weigh In record (no journal entry) for 22 January 2014
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66.8 kg
Lost so far: 8.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2014:
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1418 kcal
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Fat: 48.83g | Prot: 54.19g | Carbs: 194.25g.
Breakfast: Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Slim-Fast Optima Shakes - French Vanilla. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Pepsi Pepsi, Steamed Rice, Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Frito-Lay Lay's Classic Potato Chips, Crunch Pak Sweet Apple Slices (57g), Fiji Natural Artesian Water, Beef Jerky , Slim-Fast Optima Snack Bars - Chocolatey Vanilla Blitz, Tangerine. more...
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Gaining 8.3 kg a Week
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ms.cupcake's Weight History
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