Weigh In record (no journal entry) for 24 May 2021
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90.4 kg
Lost so far: 11.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 60.58g | Prot: 155.03g | Carbs: 125.54g.
Breakfast: Boiled Egg, Whole Milk. Lunch: Melon,, Watermelon, Tarbooz. Dinner: Chicken Breast, Boiled Potato (Fat Not Added in Cooking), Clarified Butter (Ghee), Roti, Beef Heart. Snacks/Other: Beetroot. more...
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Losing 0.7 kg a Week
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