Weigh In record (no journal entry) for 23 January 2014
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84.4 kg
Lost so far: 4.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2014:
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1845 kcal
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Fat: 80.04g | Prot: 183.53g | Carbs: 93.06g.
Lunch: Chicken Breast. Dinner: Laughing Cow Light Garlic & Herb Cheese Wedges, Member's Mark Turkey Bacon, Eggland's Best Large Grade A Eggs, Thomas' Whole Wheat English Muffin, Progresso Hearty Chicken & Rotini Soup. Snacks/Other: Grove Square Spiced Apple Cider, Ghirardelli TWILIGHT DELIGHT 72% Cacao, Kiwi Fruit. more...
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3081 kcal
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Exercise:
Running - 10/kph - 21 minutes, Weight Training (moderate) - 1 hour, Sleeping - 15 hours and 39 minutes, Driving - 7 hours. more...
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Gaining 2.5 kg a Week
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EtherGnat's Weight History
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