EtherGnat's Journal, 27 Jan 14

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Weigh In record (no journal entry) for 27 January 2014

83.0 kg Lost so far: 5.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2014:

1756 kcal

Fat: 71.82g | Prot: 93.95g | Carbs: 148.78g. Breakfast: Butter, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Eggland's Best Large Grade A Eggs. Lunch: McDonald's Double Hamburger. Dinner: Mixed Vegetables (Frozen), Texas Roadhouse Side Salad, Steak. Snacks/Other: Margarita, planters Trail Mix (Planters), v 8 V-Fusion Concord Grape Raspberry (V8). more...

2719 kcal

Exercise: Running - 10/kph - 31 minutes, Sleeping - 16 hours and 29 minutes, Driving - 7 hours. more...

Losing 7.0 kg a Week

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EtherGnat's Weight History

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EtherGnat's Journal, 27 Jan 14

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EtherGnat's Weight History