Weigh In record (no journal entry) for 30 January 2014
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82.6 kg
Lost so far: 5.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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1720 kcal
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Fat: 78.32g | Prot: 77.34g | Carbs: 197.86g.
Lunch: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Subway 6" Double Turkey Breast & Ham, Subway Provolone Cheese. Snacks/Other: Kiwi Fruit, Cheesecake, planters Trail Mix (Planters), V8 V-Fusion Energy Peach Mango, Ghirardelli TWILIGHT DELIGHT 72% Cacao. more...
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2404 kcal
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Exercise:
Desk Work - 2 hours, Sleeping - 15 hours, Driving - 7 hours. more...
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Losing 1.3 kg a Week
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EtherGnat's Weight History
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