Weigh In record (no journal entry) for 15 June 2021
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83.3 kg
Lost so far: 8.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 54.87g | Prot: 82.13g | Carbs: 282.54g.
Breakfast: Maggi 2 Minute Noodles, Mango, Roasted Chana, Milk (Whole Milk, Dry), Brown Bread, Tea with Milk and Sugar, Sugar. Lunch: Lavang Latika, Shahi Paneer, Arhar Dal, Masoor Dal, Nutrela Soya Chunks, Lipton Green Tea. more...
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Gaining 1.4 kg a Week
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deepak nanda's Weight History
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