skellynom's Journal, 20 Jun 21

Weigh In record (no journal entry) for 20 June 2021
74.8 kg Lost so far: 9.2 kg.    Still to go: 29.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2021:
1009 kcal Fat: 42.18g | Prot: 36.30g | Carbs: 165.47g.   Breakfast: Jacob's Weetameal, Nasi Lemak. Lunch: Menara Keropok Ikan. more...
1927 kcal Exercise: Hula Hoop - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
Gaining 1.9 kg a Week

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skellynom's Weight History


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