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skellynom
Journal
20 Jun 21
skellynom's Journal, 20 Jun 21
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Weigh In record (no journal entry) for 20 June 2021
74.8 kg
Lost so far:
9.2 kg
.
Still to go:
29.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2021:
1009 kcal
Fat: 42.18g | Prot: 36.30g | Carbs: 165.47g.
Breakfast:
Jacob's Weetameal, Nasi Lemak.
Lunch:
Menara Keropok Ikan.
more...
1927 kcal
Exercise:
Hula Hoop - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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skellynom's Weight History
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