EtherGnat's Journal, 06 Feb 14

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Weigh In record (no journal entry) for 06 February 2014

81.9 kg Lost so far: 6.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2014:

2191 kcal

Fat: 92.34g | Prot: 160.11g | Carbs: 200.30g. Lunch: Great Value 97% Fat Free Sliced Honey Ham, Oroweat Dark Rye Bread. Dinner: Applebee's Bacon Cheddar Cheeseburger. Snacks/Other: Lindt Excellence Touch of Sea Salt Dark Chocolate, Chobani Nonfat Blueberry Greek Yogurt, V8 V-Fusion Energy Peach Mango, Bananas. more...

2765 kcal

Exercise: Housework - 1 hour, Running - 10/kph - 30 minutes, Resting - 20 hours and 21 minutes, Standing - 2 hours and 9 minutes. more...

Losing 3.2 kg a Week

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EtherGnat's Weight History

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EtherGnat's Journal, 06 Feb 14

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EtherGnat's Weight History