skellynom's Journal, 25 Jun 21

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Weigh In record (no journal entry) for 25 June 2021

74 kg Lost so far: 10 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2021:

1102 kcal

Fat: 51.68g | Prot: 51.36g | Carbs: 164.10g. Breakfast: Tea Unsweetened, Sesame Oil , Soy Sauce (Shoyu) , Soft Boiled Egg, Jacob's Weetameal. Lunch: The Chicken Rice Shop Chicken Rice. Snacks/Other: Sushi, Jacob's Weetameal. more...

1906 kcal

Exercise: Hula Hoop - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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skellynom's Journal, 25 Jun 21

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skellynom's Weight History