Weigh In record (no journal entry) for 29 June 2021
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78.3 kg
Lost so far: 2.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 56.33g | Prot: 84.80g | Carbs: 147.21g.
Breakfast: Tea with Milk and Sugar, Scrambled Egg (Whole, Cooked). Lunch: Spinach (Chopped or Leaf, Frozen) , White Rice (Medium-Grain, Cooked), Patak's Pappadum, Pickles. Dinner: Chicken with Gravy (Mixture), Chapati. Snacks/Other: Egg Omelette , Tea with Milk and Sugar. more...
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Losing 2.8 kg a Week
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 Comments
I want gain my weight if you know anything about it.... please let me know
29 Jun 21 by member: amikakhan
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Eat more. As simple as it sounds, it is that simple! Eat more of proteins > carbohydrates > fat. This is what I follow along with strict workouts at least 6 days a week.
29 Jun 21 by member: anujnair
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30 Jun 21 by member: amikakhan
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anujnair's Weight History
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