Weigh In record (no journal entry) for 12 February 2014
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72.0 kg
Lost so far: 10.7 kg.
Still to go: 13.1 kg.
Diet followed: 100%.
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View Diet Calendar, 12 February 2014:
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822 kcal
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Fat: 67.48g | Prot: 38.69g | Carbs: 10.78g.
Breakfast: Sweet Onions, Kroger Italian Style Shredded Cheese, Fried Egg, Kroger Breakfast Sausage Links, Kroger Heavy Whipping Cream. Dinner: Cooked Summer Squash (from Fresh), Kraft Mayo, Great Value Romaine Lettuce, Pork Chop. more...
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Losing 0.8 kg a Week
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