Weigh In record (no journal entry) for 13 February 2014
|
80.6 kg
Lost so far: 7.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2014:
|
2380 kcal
|
Fat: 60.80g | Prot: 203.76g | Carbs: 262.37g.
Breakfast: Member's Mark Turkey Bacon, Laughing Cow Light Garlic & Herb Cheese Wedges, Eggland's Best Large Grade A Eggs, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: Daily Chef Mesquite Chicken Breast, Daily Chef Mesquite Chicken Breast, Daily Chef Mesquite Chicken Breast. Dinner: Laughing Cow Light Garlic & Herb Cheese Wedges, Eggland's Best Large Grade A Eggs, Thomas' Whole Wheat English Muffin, Member's Mark Turkey Bacon, Chicken Vegetable Soup (Low Sodium). Snacks/Other: Kiwi Fruit, Laughing Cow Mini Babybel Light Original, v 8 V-Fusion Concord Grape Raspberry (V8), Laughing Cow Mini Babybel Light Original, Hershey's Special Dark Syrup, Blackberries, Bananas, Laughing Cow Mini Babybel Light Original, V8 V-Fusion Energy Peach Mango, Bananas. more...
|
|
2905 kcal
|
Exercise:
Running - 10/kph - 21 minutes, Weight Training (moderate) - 1 hour, Resting - 20 hours and 30 minutes, Standing - 2 hours and 9 minutes. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EtherGnat's Weight History
|