Weigh In record (no journal entry) for 15 February 2014
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80.1 kg
Lost so far: 8.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2014:
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2507 kcal
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Fat: 98.69g | Prot: 137.26g | Carbs: 244.67g.
Lunch: Rice with Beans, Harris Ranch Bell Peppers Stuffed with Seasoned Ground Beef with Marinara. Dinner: Pork Chop. Snacks/Other: Almonds, Argitoni Parmesan Cheese (Imported Fresh Shredded), Lettuce, Blackberries, Chobani Nonfat Blueberry Greek Yogurt, Margarita, Uno Chicago Grill Mini Bananas Foster, Bananas, V8 V-Fusion Energy Peach Mango. more...
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3251 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running - 10/kph - 50 minutes, Resting - 20 hours and 1 minute, Standing - 2 hours and 9 minutes. more...
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Losing 1.9 kg a Week
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EtherGnat's Weight History
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