Weigh In record (no journal entry) for 24 February 2011
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61.4 kg
Lost so far: 1.2 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2011:
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687 kcal
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Fat: 19.76g | Prot: 28.47g | Carbs: 103.28g.
Breakfast: honey oats and more cereal, half and half, coffee, sugar, milk. Lunch: olive oil, kashi chocolate covered coconut granola bar, dr. praegers california veggie burger, red pepper, onion. Snacks/Other: strawberries, egg white. more...
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1604 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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