Weigh In record (no journal entry) for 11 July 2021
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64 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 8.12g | Prot: 29.21g | Carbs: 152.42g.
Breakfast: Авистрон Икра Трески Пробойная, Магнит Лаваш Южный, Красная Цена Крабовые Палочки, Кофе, Вода. Lunch: Мёд, Лаваш, Чай. Snacks/Other: Кондитер Профи Драже Арахис в Какао-Порошке, Любятово Галеты Классические, Кофе. more...
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1600 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 3 minutes, Walking (moderate) - 5/kph - 11 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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Наталия Пчелка's Weight History
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