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I haven't had much food recorded because the flu has made it's rounds to my house :/ On the upside it's a nice jump start to the weight loss right? lol, I plan on getting back to the gym as soon as I feel better though, so I can keep this weight down.
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122.0 kg
Lost so far: 3.2 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2014:
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650 kcal
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Fat: 18.25g | Prot: 9.00g | Carbs: 113.00g.
Breakfast: Aunt Millie's Deluxe White Bread, Smucker's Strawberry Preserves, My Essentials Orange Juice, Country Crock Shedd's Spread Original. Lunch: Betty Crocker Suddenly Pasta Salad - Classic. Snacks/Other: Kroger Crispy Rice Marshmallow Treat. more...
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Losing 3.2 kg a Week
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